Did you know that only 5.1 per cent of Australian children between the ages 2-18 are consuming the recommended daily intake of fruit and vegetables? Whilst 68 per cent of Australian children are consuming their recommended servings of fruit each day, only a tiny 5.4 per cent of them are consuming … [Read more...] about “Crunch&Sip”, Healthy Eating Habits
Dietary
It’s a Food Revolution!
Recently IFS was asked to take part in the second annual Food Revolution Day. A Jamie Oliver initiative, Food Revolution Day is aimed at educating and supporting a college's decicision to supply wholesome fresh food to students. "Access to good, fresh, nutritious food is every child's human … [Read more...] about It’s a Food Revolution!
The Complete Diet
Food intake in years gone by was quite an easy accomplishment. When parents had plenty of time, food was not so genetically modified, more land was available to produce your own garden goods and we were not bombarded by fast food companies. These days it feels like life is one big rush and all … [Read more...] about The Complete Diet
A guide to nutrition for study!
The current HSC class is very conscious of what foods they eat pre and post match. They often tell me that to be at their optimum performance level they need to fuel their systems and also ensure they are hydrated. This is great, however it is vital that they maintain this thought process when exam … [Read more...] about A guide to nutrition for study!
Mother’s Day in the Cafe
Hi Everyone, I have to say that our Mother's Day breakfast was a hit with all who could make it. Thank you all for your comments and to all the staff who helped make it the special day it was. Unfortunately due to competition from other colleges the turnout wasn't what I had hoped. We had … [Read more...] about Mother’s Day in the Cafe
The Latest Trend
Hi Everyone, I hope all enjoyed the extra-long weekend, without eating too much chocolate. I would like to talk about the latest product in the cafe fridge, "Protein Water". BODIE’z Clear Protein Water is one of the most technologically advanced supplementary sports products on the … [Read more...] about The Latest Trend