Food intake in years gone by was quite an easy accomplishment. When parents had plenty of time, food was not so genetically modified, more land was available to produce your own garden goods and we were not bombarded by fast food companies. These days it feels like life is one big rush and all … [Read more...] about The Complete Diet
Mother’s Day in the Cafe
Hi Everyone, I have to say that our Mother's Day breakfast was a hit with all who could make it. Thank you all for your comments and to all the staff who helped make it the special day it was. Unfortunately due to competition from other colleges the turnout wasn't what I had hoped. We had … [Read more...] about Mother’s Day in the Cafe
The Latest Trend
Hi Everyone, I hope all enjoyed the extra-long weekend, without eating too much chocolate. I would like to talk about the latest product in the cafe fridge, "Protein Water". BODIE’z Clear Protein Water is one of the most technologically advanced supplementary sports products on the … [Read more...] about The Latest Trend
Welcome To The IFS Cafe 2016
A warm welcome to all our new families and those returning. I would like to pass on what it's like on a normal day in the life of an IFS café staff member. Starting at 8am the café opens for a complimentary buffet breakfast for our students and families. This includes: Assorted … [Read more...] about Welcome To The IFS Cafe 2016
Simply Fresh
Jamie Oliver has to be my favourite celebrity chef. I love his fresh and simple approach to cooking. I have made many of his recipes over the years and I have made many a Jamie inspired salad for the cold buffet. I also enjoy the fact that he is teaching colleges and … [Read more...] about Simply Fresh
The Heat Has Been Turned Up…
Even though it's Spring, Summer temperatures are suddenly upon us and often we are dehydrated before we know it. The average adult should drink at a minimum 2 litres, or eight glasses, of water daily. This is no urban myth. The average adult loses over 2.5 litres of water every day. Drinking … [Read more...] about The Heat Has Been Turned Up…