https://youtu.be/sZGOCE7__Dc
There is fantastic research from around the world relating to building tennis athletes and mountains of YouTube videos of Federer, Djokovic, Murray and ‘Rafa’ sweating it out in the training arena in order to build their speed, agility, flexibility and stamina.
Youth development is not only about the program provided, it’s about the engagement of the student/player in that program.
The CCSC senior players are engaging in their speed and agility program on a daily basis and the video attached displays their efforts to develop these traits in order to gain maximum outcomes in a competitive environment.
There are learning processes along the way that help shape each individual into not only an athlete, but into a healthy human being.
Nutrition, hydration, warm up and recovery are key components of our CCSC Tennis Program.
Teaching young athletes how to prepare themselves to perform at their best on a daily basis is continual in the development pathway.
Enjoy the strength, speed and agility video and stay tuned for videos displaying Speed Mechanics.
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