Today we embark on an epic bike ride from Kariong to Townsville. Fourteen students and two staff members sharing the 2000km journey on state-of-the-art Espresso Stationary Exercise Bikes. The bikes have been kindly donated by Genesis Fitness in Gosford. You might like to take them up on the 7-day … [Read more...] about Challenge on…
5000.
5000. That’s roughly how many lunches we have made so far. We serve 90 children, 5 meals a week, that’s 450 meals a week. That’s pretty good considering not a single meal was deep fried. We have also served around 200o recess meals too. It's not been an easy task, knowing what … [Read more...] about 5000.
Growing our IFS community
Next week years 7 and 8 will commence their technology project, working in small teams to plan, evaluate and develop the land. Year 10 students, Blake and Bailey, have taken on the responsibility of managing the garden project, working like troopers to raise funds for plants and gardening … [Read more...] about Growing our IFS community
Don’t Forget to Breathe
We’re continuing our yoga journey on our 'light' training days, mastering the basic poses and methods from a beginner's yoga dvd. At the end of the practice, we sit, close our eyes and focus on our breath. Our virtual coach prompts us: “When thoughts come to overwhelm, as they … [Read more...] about Don’t Forget to Breathe
We Are One School
Last Friday I had the privilege of travelling with my class to a futsal tournament in Maitland. You might have already seen a bit about it on our Facebook page but I'd like to comment about it as well. Now it has been a while since I watched class 5/6 play a game and I was immediately blown away by … [Read more...] about We Are One School
Do you have a question?
My job is not as exciting to talk about as the coaches and teachers, but rest assured I do love it! It’s very satisfying working with people who have the same desire to achieve and are striving to create something new and wonderful. I’m not too sure what people would like to know of the … [Read more...] about Do you have a question?
The first three habits
If you follow my blog posts you may recall I am a fan of the work of Stephen Covey and in particular his book The 7 Habits of Highly Effective People. Many times this past week at IFS I have personally witnessed the power of his first three habits in action. Habit #1: Be … [Read more...] about The first three habits
The mindset of professionals
We're halfway through term 2 at college, club training and games are in full swing and it's at about this time I would expect our students to be putting into practice the strategies we have outlined in regards to injury prevention and management. While it's not pleasing to see our students … [Read more...] about The mindset of professionals
What’s a Digital Footprint?
I love the internet. I love having information at my fingertips. I love the fact that Facebook gives me daily updates from friends and family overseas and I love catching up on missed television shows or re-watching Eurovision clips. Most of all I love the possibilities the internet presents. As … [Read more...] about What’s a Digital Footprint?
The Food of Champions
For some children, especially those new to the college, it is sometimes hard to adjust to a new diet but hopefully it won't take long for them all to be enjoying the food we serve. Adjusting to fresh vegetables and fruit can be a challenge but it is the food of champions, and if you're planning on … [Read more...] about The Food of Champions