At IFS we're talking a lot about how sugar is bad for you and the terrible range of processed foods on offer in our supermarkets and the detrimental effects they have on our health. Now we are giving you a clear overview of how to replace these toxic health-sapping foods with the healthy … [Read more...] about The Bulletproof Diet
Football
Your Weekly Task
In our efforts to assist IFS students to become the best footballers they can be, we are continually looking at research and implementing world’s best practice in our program. After many months of collating information, gathered through fitness agility testing and the data we collect from set … [Read more...] about Your Weekly Task
Are you faster than you think?
"It doesn't matter how fast you are... it matters how fast you are" I pause and wait for the children to call out: "that doesn't make sense!" "Exactly", I say. Now that I have confused the kids, I play different games that help me explain the idea that being fast depends on many factors. The … [Read more...] about Are you faster than you think?
Persistence
Ask any one of your coaches or teachers about their mistakes or rejections and I'm sure they'll happily put aside time to tell you some of their best experiences. I have found that my most prominent stories are those where I have learned the biggest lessons and then turned them into … [Read more...] about Persistence
Women’s football?
With the W-League season commencing this weekend, it feels unusual for me not to be actively involved, or at least following the latest news of what’s happening in the women’s game. I remember as a player, I used to wonder why so many of my ex-teammates, the legends who went before, weren’t … [Read more...] about Women’s football?
Athletic development at IFS
I have just completed a Graduate Certificate of Sports Coaching at Griffith University, with advanced studies on the scientific, managerial and leadership aspects of sports coaching. "Congratulations on completing the course Matt. You did a great job interacting with your fellow students and … [Read more...] about Athletic development at IFS