With holidays upon us I for one am looking forward to a family holiday in Fiji to refresh and recover from a very hectic schedule of football, football, and more football.
We all know it takes plenty of hard work to achieve our goals but I believe many people forget that rest and recovery are extremely important factors in a healthy lifestyle. This is especially important for children as not only are their bodies trying to keep up the effort to accommodate all the activity they do but also to keep them growing at a healthy rate.
I hope you all use this college holiday to relax and refresh mind and body and come back ready to go in Term 4.
An interesting read on the benefits of rest and recovery:
https://www.verywell.com/the-benefits-of-rest-and-recovery-after-exercise-3120575
https://www.verywell.com/the-benefits-of-rest-and-recovery-after-exercise-3120575
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