It’s hard to believe that we only have two weeks left in the term.
Here in the café we’d like to remind everyone that we have snacks available to purchase at lunch time which may be consumed at afternoon tea or after college. Food options are fresh fruit, Up & Go’s, homemade protein snacks, bottled water and the $1.00 mystery box (dried fruit, popcorn, cereal etc)
Last fortnight’s menu:
Monday – Penne Bolognaise with shaved parmesan and a mushroom, olive, baby spinach salad.
Tuesday – Chicken skewers with boiled rice, fried shallots and an Asian noodle salad.
Wednesday – Wraps with leg ham, chicken or roast beef and all the salad options.
Thursday – Beef cottage pie with bocconcini tomato basil salad.
Friday – Barramundi fillet burger with aioli, coleslaw and all the salad options
Monday – Tuna aurora with zucchini and green bean salad
Tuesday – All time favourite beef nachos with all the sides
Wednesday – Roasted chicken drumsticks with boiled chat potatoes braised peas and gravy
Thursday – Buttered chicken with boiled rice and a cannellini bean tomato red onion salad
Friday – Beef sausages with potato salad and all the sides.
Ingredient in the spotlight: Blueberries
Blueberries are packed full of antioxidants, phytoflavinoids, potassium and vitamin C. They also assist in the prevention and fight against cancer. The compounds in blueberries are believed to help prevent Alzheimers disease, heart disease, eye disease and urinary tract infections. The secret is an antioxidant called anthocyanins which increases signals among brain cells and improve their resilience, enhancing learning and memory.
Cheers, Chef Ash and Jodi
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