At IFS we’re talking a lot about how sugar is bad for you and the terrible range of processed foods on offer in our supermarkets and the detrimental effects they have on our health. Now we are giving you a clear overview of how to replace these toxic health-sapping foods with the healthy alternatives suggested in the Bulletproof Diet. This research-based diet provides an easy-to-follow guide on which foods fuel your body, feed your brain, keep you satisfied and optimise performance.
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