Sport
- Connection
- Curiosity
- Determination
- Courage
- Humility
Football
Our Football program empowers your child to reach their full potential in football. Our program builds on club football experience with tailored training designed to support individual goals. From Year 7 onwards, we focus on developing key skills, fostering long-term athletic growth, and providing targeted coaching to meet specific needs.
Beyond training, we offer unforgettable experiences through participation in local and interstate tournaments, helping your child build confidence and resilience both on and off the pitch. At CCSC, we take the time to understand their aspirations and create a personalised pathway to success.
Program Features
Student athletes benefit from:
- Individual-focused training methodology.
- Progressive, step-by-step curriculum for technical and tactical development.
- Match tactical awareness.
- Physical conditioning.
- Futsal.
- Multi-sport training.
- Recovery sessions.
- Yoga for flexibility and mindfulness.
Fitness Development
In addition to football-specific training, we develop the complete athlete by addressing:
- Physical growth in line with individual maturity.
- Recovery techniques, focusing on the importance of sleep and nutrition.
- Mental resilience, psychology and mindset for peak performance.
- Games program.
- Real match experience through participation in cup competitions, tournaments and friendly matches.
- Regular match practice as part of their overall development.
Futsal
Futsal sessions and tournaments, taking place throughout the year, are a vital part of our program. This fast-paced, five-a-side indoor football develops quick decision-making and ball control. The small, confined playing space increases touches, allowing student athletes to hone their skills rapidly. Sporting icons like Pele, Socrates and Australiaโs Tom Rogic credit futsal with shaping their football careers.
Tennis
Our Tennis program provides comprehensive training for student athletes of all ages and abilities, from Tennis Australiaโs Hot Shots junior program to local, regional, state, national, and International Tennis Federation (ITF) Junior-ranked players. Our structured curriculum is tailored to age and skill level, following Tennis Australiaโs technical and tactical fundamentals. Led by qualified Tennis Australia coaches with over 35 years of professional experience, we ensure expert guidance at every stage of development.
Our holistic approach includes personalised player portfolios, individual coaching action plans, regular feedback sessions for players and parents, in-house tennis-specific strength and conditioning, carefully planned tournament schedules, and opportunities for both Australian and overseas tennis tours.
Our student athletes have achieved ATP World Tour rankings, US college tennis scholarships, Tennis Australia National Academy contracts, representation in Australian schoolboys and schoolgirls teams, National and State team titles, and hundreds of Tennis Australia Junior Tour and Opens tournament victories.
Program Features
Under the guidance of international tennis ambassador Roger Rasheed, student athletes benefit from world-class coaching and pathways to professional tennis careers, including:
- Up to two hours of focused, elite-level training each day.
- Specialised techniques for stroke and swing improvement.
- Strategies to ensure maximum effort and performance daily.
- Emphasis on mental preparation, match scenarios, and transitions from practice to competition.
- Nutrition advice for optimal performance.
- Transitioning from practice to high-level tournament play.
- Detailed analysis through player logins and performance reports.
Opportunities
Our Tennis Program opens doors to:
- U.S. college scholarships.
- European club tennis opportunities.
- ITF junior events and Australian ranking tournaments.
- Coaching accreditations.
Netball
Our Netball program offers a dynamic and growth-focused environment. With a focus on providing opportunities and pathways through local representative and high-performance team experiences, the program is closely aligned with Central Coast Heart as a key feeder for the Talented Athlete Immersion Program (TAiP).
Strength and conditioning sessions are a core component of our program, ensuring athletes are not only physically prepared for competition but also equipped with the tools necessary for effective injury prevention.
Student athletes have the chance to represent the college in a range of competitions, including HRIS, AICES, CIS, and the NGS Super Schools Cup. Exhibition matches are held at the end of these events, providing athletes with further opportunities to showcase their skills.
Our curriculum is fully aligned with the Netball NSW framework, ensuring athletes receive effective training led by accredited coaches with extensive knowledge and experience. Emphasising leadership and personal growth, the program nurtures the athlete as a whole, focusing on holistic development that aligns with individual goals.
Program Features
Student athletes benefit from:
- Up to 2 hours of training each day with experienced coaches.
- Strength and conditioning support to enhance performance.
- Balanced, chef-prepared meals for optimal nutrition.
- Continuous monitoring of individual progress through goal-setting.
Opportunities
Our Netball Program opens doors to:
- Representation in NSW through school pathways such as HRIS, AICES, NSW CIS, and the NSW School Cup.
- Exhibition matches.
- Interstate and overseas tours with CCSC coaches.
- Pathways to elite competitions such as Central Coast Heart Netball, Premier League, and Metro League.
Rugby League
Our Rugby League program provides student athletes with a structured, high-performance environment from mini, mod, and international levels, focusing on skill development, game intelligence, and physical preparation. Our program emphasises fundamental skills, strength and conditioning, and tactical awareness, ensuring student athletes are well-prepared for competition at local, school, representative, and elite levels. With experienced coaching, professional development pathways, and a strong emphasis on player wellbeing, we aim to foster resilience, teamwork, and long-term success in the sport. Our pathways, both during and post-schooling, are extensive, providing opportunities for athletes to progress in the game at various levels.
Program Features
Student athletes benefit from:
- Annual training plan divided into phases with specific goals.
- Strength and conditioning for injury prevention and physical development.
- Speed and agility training.
- Position-specific training to hone individual skills.
- Field sessions focusing on different aspects of the game.
- Team-based training environments to foster collaboration.
- Video analysis and player assessment to track progress.
- Off-site sessions for well-rounded development.
Dance
The CCSC Dance Academy is led by Donna Gersbach, a highly regarded dance educator and former studio principal with decades of experience in the industry. Donnaโs reputation for excellence in Ballet and Technical Development is the cornerstone of our program. Having mentored countless dancers who have transitioned into professional careers, she brings an elite level of expertise that ensures our students don’t just learn routines but master the mechanics of movement.
The CCSC Dance Academy program aims to move beyond competitions. We cultivate thinking artists. Our comprehensive program bridges the gap between technical precision and professional artistry, ensuring every dancer develops holistically with creative freedom to innovate. By integrating the art of composition into our core curriculum, we equip our dancers with the essential creative tools required to lead and succeed in the professional industry.
Our Approach
- Technical Mastery: Focused training in Jazz, Ballet, Lyrical and Contemporary, where the goal is effortless execution and a deep understanding of body mechanics.
- The Science of Dance: We prioritise longevity through dedicated Injury Prevention sessions. This includes dance-specific conditioning, strength training, and integrated Yoga and Pilates-based practices.
- Artistry & Performance:ย From local competitions to our prestigious End of Year Showcase, dancers refine their stage presence and storytelling abilities. Dancers learn routines from specialist choreographers working in the Industry.
- Choreography & Composition:ย We empower dancers to find their own voice. By teaching the art of composition, we provide the essential tools required for success in the professional industry.
- Industry Connection: Students gain an invaluable perspective through classes with specialist guest teachers and professional mentors.
Program Features
Student athletes benefit from:
- Training includes ballet, jazz, and lyrical dance styles.
- Strength and conditioning sessions for injury prevention.
- Pilates classes for core stability and flexibility.
- On-campus access to physiotherapy and podiatry services.
- In-school training during school hours, allowing student athletes to balance academic and dance pursuits.
- Program complements external after school dance studio training.
- Minimum of 8 hours of dance classes per week in school.
- Senior dancers receive coaching in audition preparation, choreography, and career management.
Opportunities
Our Dance Program opens doors to:
- Regular workshops with guest instructors and industry professionals.
- Off-campus visits to live productions, theatres, and competitions.
- Private coaching and small group sessions tailored to individual needs.
Basketball
Our Basketball program is designed to develop student athletes through expert coaching, tailored development plans, and elite-level training. We combine specialised on-court skill development with structured strength and conditioning, using our curriculum to ensure clear and measurable progression.
With a strong focus on individual growth, student athletes refine their technical skills, game intelligence, and versatility, preparing them to excel in multiple roles on the court. Beyond basketball training, our academy nurtures leadership, resilience, and personal excellence, equipping them with skills that extend beyond the game.
Student athletes have the opportunity to represent our college in various competitions, including HRIS, AICES, Basketball NSW regional and state championships, exhibition matches, and the Australian Schools Championships. Through high-level competition and dedicated mentorship, we support players in reaching their next milestoneโwhether thatโs representative basketball, college pathways, or personal success in the sport they love.
Program Features
Student athletes benefit from:
- Up to 2 hours of basketball-specific training 4 days a week.
- Access to advanced shooting equipment and state-of-the-art facilities.
- Gym sessions with strength and conditioning coaches, physiotherapists, and nutritionists.
Opportunities
Our Basketball Program opens doors to:
- Opportunities to compete in HRIS, AICES, NSW CIS, and Australian Schools Championships.
- Participation in championships and state-level competitions.
Fitness Academy
Elevate your childโs natural sporting or athletic abilities with our dynamic Fitness Academy, designed to empower student athletes of all levels.
Through a comprehensive curriculum blending strength, conditioning, and movement, we help each student athlete build a strong foundation for lifelong health and wellbeing. With a focus on individual progress and a supportive community, we provide the tools and motivation to prepare your child to reach their goals.
K-2 Sport Program
For Kindergarten to Year 2, our sport program is all about building physical literacy to keep your child active, engaged and happy. Through daily sessions, student athletes develop key movement skills and fitness while learning the value of fair play and having a blast with their friends.
Each day your child will explore a variety of sports with one session a week held offsite to experience specialised spaces. Throughout the year theyโll try their hand at everything from football, tennis and netball to gymnastics, swimming and even parkour.
Our focus is on individual growth, building confidence and preparing your child for the next step, Year 3โs elective sports program. Whether it’s learning body awareness or diving into tactical gameplay, this program lays the perfect groundwork for future athletic success.
Representative Sport
Our Representative Sport program offers student athletes the chance to proudly represent CCSC and excel in their chosen sports. Competing with integrity and respect for opponents and officials is key, with representatives wearing the CCSC badge with pride. For details on the nomination process, download the CCSC Rep Sport Pathways PDF.
Student athletes participate in representative competitions Australia wide including youth and senior World Championships. Events include Kanga Cup, Gold Coast Cup, Tennis Australia tournaments, Andrew Johns Cup, Laurie Daley Cup and many more.
Strength & Conditioning
Our Strength and Conditioning program is designed to support the long-term success of student athletes by focusing on their physical development at every stage. We incorporate Foundations, Talent, Elite, and Mastery (FTEM) framework and Long-Term Athlete Development (LTAD) concepts to ensure your child builds the strength, skills, and movement foundations needed for both sports performance and lifelong physical wellbeing.
In the early stages of the FTEM framework, we prioritise developing fundamental movement skills, helping young athletes refine coordination, balance, and agility. This strong foundationโknown as physical literacyโis essential for all levels of sport, from recreational activities to high-performance competition. By building these skills early, we empower student athletes to stay active for life, enjoy sport at any level, and reach their full potential.
Implementation process for CCSC’s Strength and Conditioning
Athletic Screenings: CCSC conducts athletic screenings for student athletes in years 7-12. These screenings assess key areas crucial for injury prevention.
Tailored Support: The results of these screenings enable tailored support based on each student athleteโs developmental stage within the FTEM framework. This includes implementing prehabilitation (prehab) activations daily and addressing individual needs through targeted interventions designed to enhance performance and reduce injury risk.
Senior College Strength Testing: This testing process demonstrates the studentsโ commitment to excellence in academics and athletics, aligning with the Mastery stage of the FTEM framework.
LTAD Overview: CCSC considers the physical, mental, technical, and tactical aspects of training and competition over the long term. Our approach is about gradual progression, proper recovery, and overall wellbeing of our student athletes.
Commitment to Health and Safety: CCSC values the relationship with parents and carers and our physios in promoting the health, safety, and success of student athletes. Coaches communicate with parents and carers to provide updates related to the athletic screenings, training programs, and the progression of student athletes within the FTEM and LTAD frameworks.
