Early last term, Oscar Finch embarked on a personal improvement mission. Tired of not keeping up on the football pitch he approached Gavin Thomas, Head of the Athletic Development Unit to design a physical and nutritional program to help him achieve the goals he had set for himself.
He wanted to lose unwanted, excess body fat and improve his athletic ability. Fast forward to today and after two professional grade dexa scans, the results are in…16.2kgs lost and a 5.5% drop in body fat! He is leaner, happier, sleeps through the night and has improved across the board.
Oscar credits the Athletic Development unit for helping him, saying “ I asked Gavin Thomas for his help and he was there to support me. He wrote up a diet for me and continually gave me words of encouragement. Without that support I definitely would not have made it as far as I have with my goals this year.”
For more information on the Athletic Development Unit, please visit https://ccsc.nsw.edu.au/sport-program-summary/athletic-development-program/